This was my third time on the ride. Over the years, I’ve learned that staying fueled and optimistic on the bike are the key to a successful ride–well, that and being well trained, but it was too late for any doubts in that department.   With 7 athletes in need of a hearty breakkie for our pre-dawn roll out, a huge vat of oatmeal seemed like the perfect solution.  Cheap and easy, just like. . .well, let’s get back to the fueling thing.  Our bodies would need lots of glycogen for the countless series of muscle contractions that would carry us smoothly into Santa Barbara.  Complex carbs from whole grains, such as oatmeal, are essential for optimal performance and avoiding the dreaded bonk.  Equally important–to your ridemates, at least–is the mood elevating boost that comes with sufficient carbs.  Trust me, if there’s one thing you don’t want, it’s a negative Nancy, or her twin brother b*#@$y Ned beside you for 7 or 8 hours in the saddle: ).  Oatmeal seemed like a great insurance option.